![]() ![]() ![]() And the pupils from my old school in maroon cardigans, as the crowd sang ‘A Woman’s Heart’. I never left… I was with them - the children in uniform, small and serious. The melodic sound of rippling waves, makes my heart soar. I never left the music, the harmony of deep emotion, to the rhythm of a violin, played with a Bow. Dreaming of dewdrops, as I watch the long delicate dragonfly, gliding serenely or lapping up pools of rain. I never left the scent of freshly cut grass. Yellowing clouds, the lock chamber, my reveries by the dock… the smell of green algae floating in the slick. I never left I still watch from Digby Bridge the sunrise and sunset like a sudden daffodil in bloom. Where deep purple, crocus flowers, bathe after the rain. As I watch the elusive electric blue tones of a Kingfisher, flying low and fast over the water. I never left the bluest blue sky, I have ever seen. ![]() On the towpath near the water’s edge, I can hear a din of mallard ducklings. I NEVER LEFT By Sandra BEHAN (Recited at Glenmalure Hostel) I never left my Tullamore Town, or my beloved townland of Blue Ball. Leave in the fridge for 2 hours or overnight! Enjoy! □ #overnightoats #healthy #healthyrecipe #healthybreakfast #healthydessert #highprotein #highproteinbreakfast #highproteinsnack #fitrecipes #fitness Mix with the oat milk and yoghurt until combined. Third layer: 20g low sugar strawberry jam Microwave the jam for 20 sec and spread over the yoghurt layer Fourth layer: 10g white choc 10ml oat milk 10g yoghurt Melt white chocolate in the microwave. I used 1/2 sweetener (optional) Mix yoghurt & sweetener until combined and spread over the oat layer. Encontre a primeiraconta □□�� a primeira cheesecake overnight oats □ Credit/IG- If you are looking for a healthy and high in protein breakfast anf you do not have protein powder, this is your recipe! This strawberry cheesecake overnight oats is also perfect as dessert or as a snack ✨ First layer: 40g oats 100g water 1/2 tsp sweetener (optional) Mix oats, water & sweetener until combined. ![]()
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